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We all know that making healthy choices in life can help us feel and do better. But it can be hard to know where to start when we want to make changes and create new habits. It’s common to create multiple goals around habits, or be very general, like I’ll start eating healthier and begin a new exercise program. But when you…
A good night’s sleep is so important and part of a healthy lifestyle, along with diet and exercise. And until recently, I’ve been a really good sleeper. Having entered the premenopausal chapter of my life, though, night sweats have made my sleep pattern a little wacky. As I’ve turned my attention to getting better sleep, this is what I’ve learned.…
We all know that being active and having a regular workout program is good for our mind, body, and soul. But it can be challenging to stay motivated—everyday distractions and obligations come up with the potential to take me off the track from my exercise program. Friends have asked: How do you stay motivated? I began to think about all the…