Mindfulness

Blond women on a rock

Tapping into your intuition

Intuition exists in all of us. It’s a navigational sense we are born with, and the more we can learn about it, the more we can use it to shape our lives for the better. You can think of your intuition as the voice of your spirit. We all have a spirit—therefore, we all have intuition that we can tap…

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Girl on beach in pink dress

Forgiveness is for you.

Forgiveness is a powerful word. At times, we find it easy to forgive others, while just as often, it can be quite a challenge. Something I like to ask myself is: Am I practicing forgiveness? This is especially useful when I’m feeling anger or uneasy toward someone.   The bigger question, though, is why should we be practicing forgiveness? The answer is simple:…

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girl in the sunset

Welcome to a new year

It’s January, the start of a new year, full of new beginnings and new possibilities. A fresh start, if you will. But before looking forward, I encourage my clients to take time to honor the past year, to reflect and celebrate our growth and take an honest inventory of what worked and what didn’t.  And 2020 certainly was quite a…

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girl in sunflower field

The Art of Manifesting

Growing up, I didn’t know anything about manifesting. It wasn’t until 2006 when I saw the movie The Secret that I learned about manifesting and the Law of Attraction. I realized I’d been manifesting for many years—I just didn’t realize I was doing it!  In simple terms, whatever you think about manifests into your life. Now armed with the knowledge, I apply…

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goal setting notebook

Creating goals can help us get through uncertain times.

Your life has probably been disrupted in some way or another these past few months. The pandemic has forced people all over the world to adjust how they’ve gone about their daily lives. It’s easy to get off track and lose focus while everything around us is changing. I’ve found myself struggling with my everyday schedule and behind in basic…

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Living in a state of abundance

In life, our mindset determines which road we travel on. One road is paved in scarcity and the other road is overflowing with abundance. The good news is, it is up to us which road we choose to travel on. Unfortunately, many of us choose to the path of scarcity, believing we are not enough, leading us to experience a…

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A new beginning

The beginning of a new year is a great time for a fresh start, and I always encourage my clients to slow down and celebrate the past year. Take note of all the wonderful things you learned and experienced. How did you grow? In what ways did you challenge yourself? My sweetheart and I have a tradition of reviewing the…

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The power of affirmations

Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…

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The Power of Your Words

The next time you are tempted to vent or complain about something, pause for a moment. Remember that the words we say out loud carry energy and power, not just for other people, but for ourselves, too. Words are symbols that represent an energetic vibration, and when we use low-level words, we have low-level experiences. Likewise, when we use high-level…

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Raising your vibrations with appreciation

If you’ve ever noticed your vibration is low, there’s a simple tool I teach my clients called the appreciation game. This is a way to shift your mood and raise your vibration. I learned this from the Abraham-Hicks book Ask and It Is Given, and it is a great resource to have in your tool belt to help you navigate through life with grace and ease.   The appreciation game…

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