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If there’s one thing we all could use a little more of, it’s energy. Well, most of us anyway — I think we all know those people who are naturally perky and bursting with energy all the time. If you’re not one of those lucky few, don’t lose hope. There are some simple activities you can do to add more…
We’ve all been there — lying awake at night, kicking ourselves over and over again in our minds regarding something we screwed up. No matter how much we tell ourselves that no one is perfect, this is a case where believing it is easier said than done. The next time you find your perfectionist tendencies kicking in, remember these strategies…
Staying in a job that you hate is one of the worst things you can do for your overall well-being. Navigating a career change can be scary, but it’s one of the best paths forward to freedom and happiness! Keep these tips in mind when you begin to feel stress and anxiety kick in as you transition from one career…
Ah, a new year. It’s exciting to think about everything that you want to accomplish with a blank slate in front of you! However, that enthusiasm can quickly wane for most people once the hustle and bustle begins again in the new year. Just because things get busy doesn’t mean you have to give up on your resolutions. Here are…
The start of a new year is a great time to reflect on where you’ve been and where you are going in the year to come. If you’re not already doing this type of reflection, a journal is a great way to organize your thoughts and come back to them throughout the year. Here are some journal prompts to get…
Are you procrastinating right now? If reading this blog is a way to avoid doing something you don’t want to do, then the answer is yes! While I would love for you to continue reading these posts, I also want you to tackle the tough things in your life instead of putting them off. This is classic “fight or…
Did you know that your brain can become disorganized just like your home or office can? Much like home clutter, it’s something that you might not notice day to day. All of a sudden, you find yourself in a situation where you can’t focus or remember something important and wonder why you’re feeling that way. The answer might be…
We are all overwhelmed by demands from everyday life, whether it’s from others or from things we establish for ourselves. Constantly moving from one thing to another makes it difficult to make sense of what should be a priority in your life. So, how can you break out of the daily grind and determine what really matters? It’s not going…
In any given day, you spend nearly as much time at work as you do at home. Best case scenario it’s 7 or 8 hours, but for many it may be 10-12 hours or even more. There are many benefits to working hard, but only if that work is done in a nurturing environment. Your workplace should not add stress…
Whether it’s a friend or romantic partner, letting go of a difficult relationship can be tough. Identifying and ending a toxic relationship is a huge step that requires time for our minds and our hearts to process. At some point though, it’s time to move on and focus on the future instead of dwelling on the past. If you find…