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Whether it’s Google Maps on your phone, or a good old-fashioned atlas, it’s difficult to get anywhere you want to go without a map. The same principle holds true for accomplishing majors goals in life. We all have things that we want to do, but far fewer people have a plan for actually making them happen. Here’s how to create…
Life can be pretty dull sometimes — a seemingly endless loop of to-do lists and obligations. You might not even be able to remember the last time you really let loose and had fun! Bringing back that sense of joy to your life is not as difficult as it might seem. Best of all, it doesn’t require a lot…
A reaffirming mantra might be the furthest thing from your mind when you are in the middle of a crisis or major life change. However, taking a few minutes for mindful reflection can go a long way toward helping you through a difficult time. Coming up with those mantras can be tough, especially if your mind is buzzing with…
A bad mood can impact every part of your day, from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and get your day back on track! Exercise Working out might feel like…
There’s nothing like a few words of encouragement to get you through a bad day. But those words can be hard to find when your brain is overwhelmed by anger, sadness, or other negative emotions. Here are a few mantras to keep in mind the next time you are facing a tough situation in your life! Today Is Not Over…
Many of us are great at inspiring others, but finding that same inspiration for ourselves is much more challenging. We are our own biggest critics, and whether we realize it or not, tend to put off doing things that will cause us to feel like failures or cause feelings of self-doubt. The next time you find yourself feeling that way,…
Whether you are up with the sun or enjoy sleeping in, there’s nothing better than starting your day with a clear mind. One way to do that is to establish a morning routine. Starting your day with a few simple rituals can help you set a positive tone for the day and ensure that it stays with you all…
I was recently interviewed by Jewels from the Laws of Attraction Radio! I shared a bit about my journey from corporate to life coaching, as well as some tips and techniques that you can use to start your own business. Check it out!
Instead of just working harder, being productive means working smarter. Increasing personal productivity is something everyone can do, no matter how much you already have on your plate! Here are a few easy and attainable tips for making it happen: Start your day with a plan As you reach for that first cup of coffee or step into the shower…
If you start each day with a feeling of dread, it may be time to consider an attitude change. Positive affirmations are not just for yogis or other spiritual types — they can be used by anyone to reverse negative thoughts or reinforce positive ones. Whether you realize it or not, you’re constantly using affirmations to validate behaviors you’ve learned…