Positive Thoughts

Tips for Managing Holiday Stress

The holidays season is just around the corner, and you might already be starting to feel the stress that comes with it. There are meals to prepare, gifts to buy, and traveling to be done. Before you let those feelings of anxiety get the best of you, consider these tips for managing holiday stress. Plan Your Time One of the…

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Create a Roadmap for Achieving Your Goals

Whether it’s Google Maps on your phone, or a good old-fashioned atlas, it’s difficult to get anywhere you want to go without a map. The same principle holds true for accomplishing majors goals in life. We all have things that we want to do, but far fewer people have a plan for actually making them happen. Here’s how to create…

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3 Easy Ways to Add More Fun to Your Life

Life can be pretty dull sometimes — a seemingly endless loop of to-do lists and obligations. You might not even be able to remember the last time you really let loose and had fun!   Bringing back that sense of joy to your life is not as difficult as it might seem. Best of all, it doesn’t require a lot…

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Boost Your Mood When You’re Feeling Down

A bad mood can impact every part of your day, from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and get your day back on track! Exercise Working out might feel like…

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Mantras to Help You Through Tough Days

There’s nothing like a few words of encouragement to get you through a bad day. But those words can be hard to find when your brain is overwhelmed by anger, sadness, or other negative emotions. Here are a few mantras to keep in mind the next time you are facing a tough situation in your life! Today Is Not Over…

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Inspire Yourself with These Strategies

Many of us are great at inspiring others, but finding that same inspiration for ourselves is much more challenging.  We are our own biggest critics, and whether we realize it or not, tend to put off doing things that will cause us to feel like failures or cause feelings of self-doubt. The next time you find yourself feeling that way,…

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Increase your productivity throughout your day

Instead of just working harder, being productive means working smarter. Increasing personal productivity is something everyone can do, no matter how much you already have on your plate! Here are a few easy and attainable tips for making it happen: Start your day with a plan As you reach for that first cup of coffee or step into the shower…

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