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For most of us, life is already challenging enough—why add to it? We often don’t realize how many things we undertake that simply don’t serve us, yet we often continue to do them. The best way to remedy this is to become a quitter! Despite what “they” say, quitting isn’t easy—and it’s also not always a bad thing. It takes…
No matter how healthy you think you are, there’s always room for a little detox in your life. Detoxing means different things to different people and might even differ from one month or one week to the next. If you’ve never tried a mind/body detox before, or are new to the concept, here are a few good places to start:…
The end of a relationship is never easy, especially when it happens around the holiday season. While it might be tempting to drown your sorrows alone during the winter months, it’s important to get on with your life and not let a tough breakup drag you down. That sounds easier said than done, but it is definitely doable if you…
Affirmations are small sayings that are designed to be repeated over and over throughout the day. The goal is that over time, the words will turn into feelings and the feelings will turn into actions. This model is perfect when you’re in need of some self-confidence. Whether you’re facing a tough challenge or an obstacle in your personal life, an…
When life gets crazy, it’s easy to put everyone else’s needs above yours. Your job, your family, and other commitments all take priority to keep the plates of life spinning. With a few changes to your daily routine, you can make time for the self-care that’s essential to make sure you can be your best self for everyone else in…
We live in a world where criticizing someone is as simple as typing a social media comment or sending a text message. However, despite those factors, each of us is still our own biggest critic when it comes to our actions and interactions with others. When was the last time you heard that little voice in the back of…
We all have days when it seems like everyone is out to get us, but for some, the real enemy is the person we see in the mirror every day. Whether you know it or not, you might be the one standing in your way of achieving goals or moving forward toward the things you want out of life. Once…
Your own instincts can be powerful as advice you receive from other sources if you take the time to listen to them! Make Time to Listen The first step toward following your gut is taking the time to listen to it. We all have a million things coming at us every day, and our instinct is often to react quickly…
Increasing self-esteem by even just a little can go a long way toward preventing serious issues like depression and anxiety. It might not happen overnight, but these tips may help you be on your way! Look the Part In short, start being the person you want to become. Making small, attainable lifestyle changes in manageable increments is the key to…
When life gets crazy, it’s easy to put everyone else’s needs above yours. Your job, your family, and other commitments all take priority to keep the plates of life spinning. The result can be physical and mental fatigue that can take a long time to fully recover from. People can burn out, need to leave jobs, and end up with…