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Psychologists have come up with a few time-tested ways to better cope with worry and anxiety. Understand how other people influence your mood Remain focused on the present, instead of dwelling on the past Allow the future to unfold naturally Avoid worrying about unsolvable problems Here are some other methods to include in your daily routine that may be helpful:…
What’s your biggest regret? Whatever the circumstance, a study from the University of California Berkeley revealed that journaling and reflecting on regrets from a place of self-compassion could make a person more motivated to move on from them and not make the same mistake twice. In a nutshell, self-compassion allows people to cut themselves some slack for whatever mistakes they’ve…
How we eat can impact on our body and health, but did you know it can also affect your brain? The following brain-boosting foods are full of nutrients that can help keep you sharp and energized throughout the day! 1. Blackcurrant: This little fruit is incredibly high in Vitamin C, which has been known to protect against age-related brain degeneration…
Our modern lives are busy – oftentimes bordering on hectic. Between work, school, friends, family, and the pressures of day-to-day living, many of us find ourselves in a frenzy. Oftentimes our lives are so out of balance we don’t even realize anything is wrong. The following are five signs your life may be out of balance. You have lingering health…