Rejected? Here’s How to Bounce Back

From break ups to being passed over for a promotion at work, we’ve all experienced rejection in some way. While it may sting initially, facing and overcoming rejection may actually make you a stronger person in the long run. Getting over rejection is one of those things that’s easier said than done, but these strategies may be able to point you in the right direction.

Acknowledge Your Feelings

When you’re faced with rejection, one of the worst things you can do is plow forward as if nothing happened. That might work in the short term, but can lead to longer term problems as you repress negative feelings rather than dealing with them as they arise.

Face your emotions directly and acknowledge that you feel sad, hurt, or angry about being rejected. From there, you can discuss your feelings with others or write them down in a journal. Either way, getting your emotions out in the open will help you move past them more quickly and lessen the likelihood that those negative feelings will come creeping back into your life.

Learn From The Situation

Once you’ve expressed and dealt with your feelings about rejection, you can move onto using the experience as a learning opportunity. Examine why you might have been rejected in the first place and determine what you can do to avoid finding yourself in that situation again.

You might be surprised by what you learn about yourself in the process. Once you have a plan in place, you can work on self-improvement so that you don’t find yourself in the same situation again down the road.

See The Positive

While rejection might seem like one of the most negative things that can happen to a person, it can actually be a positive experience. Why? Because it shows that you are not afraid to take a chance and step outside of your comfort zone.

Many people are afraid to take risks because they fear the feeling of failure that might come if they are not successful. The result is a boring, middle of the road life that never moves forward. In the long run, it’s better to try, fail, and learn from your mistakes than to have never tried at all.