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Did you know that your brain can become disorganized just like your home or office can? Much like home clutter, it’s something that you might not notice day to day. All of a sudden, you find yourself in a situation where you can’t focus or remember something important and wonder why you’re feeling that way. The answer might be…
A bad mood can impact every part of your day, from your interactions with others to the choices you make about food and exercise. In short, it’s no place you want to be long term. Here are a few easy ways to turn that bad mood around and get your day back on track! Exercise Working out might feel like…
There’s nothing like a few words of encouragement to get you through a bad day. But those words can be hard to find when your brain is overwhelmed by anger, sadness, or other negative emotions. Here are a few mantras to keep in mind the next time you are facing a tough situation in your life! Today Is Not Over…
Few relationships are perfect, and there is always room for improvement. If you have identified things in a relationship that need to change, make them happen instead of suffering in silence and maintaining the status quo. Whether you want to change a friendship, family dynamic, or a romantic relationship, there are few key principles you need in order to make…
We are all overwhelmed by demands from everyday life, whether it’s from others or from things we establish for ourselves. Constantly moving from one thing to another makes it difficult to make sense of what should be a priority in your life. So, how can you break out of the daily grind and determine what really matters? It’s not going…
Many of us are great at inspiring others, but finding that same inspiration for ourselves is much more challenging. We are our own biggest critics, and whether we realize it or not, tend to put off doing things that will cause us to feel like failures or cause feelings of self-doubt. The next time you find yourself feeling that way,…
In any given day, you spend nearly as much time at work as you do at home. Best case scenario it’s 7 or 8 hours, but for many it may be 10-12 hours or even more. There are many benefits to working hard, but only if that work is done in a nurturing environment. Your workplace should not add stress…
We all have days when it seems like everyone is out to get us, but for some, the real enemy is the person we see in the mirror every day. Whether you know it or not, you might be the one standing in your way of achieving goals or moving forward toward the things you want out of life. Once…
Whether it’s a friend or romantic partner, letting go of a difficult relationship can be tough. Identifying and ending a toxic relationship is a huge step that requires time for our minds and our hearts to process. At some point though, it’s time to move on and focus on the future instead of dwelling on the past. If you find…
Your own instincts can be powerful as advice you receive from other sources if you take the time to listen to them! Make Time to Listen The first step toward following your gut is taking the time to listen to it. We all have a million things coming at us every day, and our instinct is often to react quickly…