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As we navigate through theses challenging times, I’ve found many of my friends and clients are experiencing empty cups. They are overwhelmed, have low energy, and are emotionally drained. During times like this, it’s more important than ever that we do what we can to fill up our cups. What does that mean, exactly? It means we need to stop and…
Growing up, I didn’t know anything about manifesting. It wasn’t until 2006 when I saw the movie The Secret that I learned about manifesting and the Law of Attraction. I realized I’d been manifesting for many years—I just didn’t realize I was doing it! In simple terms, whatever you think about manifests into your life. Now armed with the knowledge, I apply…
Your life has probably been disrupted in some way or another these past few months. The pandemic has forced people all over the world to adjust how they’ve gone about their daily lives. It’s easy to get off track and lose focus while everything around us is changing. I’ve found myself struggling with my everyday schedule and behind in basic…
Change is a challenging subject for many. It can force us out of our comfort zone, and that can make anyone feel uneasy. But staying in that comfort zone often ends up being the biggest obstacle that is standing in your way of success. If you think about it, doing the same thing over and over again will not give…
During this time of unprecedented uncertainty, it’s easy to get lost in all the fear and stress. But the best thing we can do is to stay grounded. Get our feet planted in Mother Earth and focus on our spiritual practices. We are fortunate to have so many wonderful tools that can help support us in this time. While it’s…
In life, our mindset determines which road we travel on. One road is paved in scarcity and the other road is overflowing with abundance. The good news is, it is up to us which road we choose to travel on. Unfortunately, many of us choose to the path of scarcity, believing we are not enough, leading us to experience a…
To me, life is a voyage of self-discovery and learning self-love is the main component. To love ourselves is to know ourselves, and to know ourselves is to recognize the full spectrum of our powers. When we practice self-love, we are continually naming and claiming all of who we are—and this includes the scariest parts. We accept the little peculiarities,…
The beginning of a new year is a great time for a fresh start, and I always encourage my clients to slow down and celebrate the past year. Take note of all the wonderful things you learned and experienced. How did you grow? In what ways did you challenge yourself? My sweetheart and I have a tradition of reviewing the…
Early on in my life, one of my favorite spiritual teachers was Louise Hay. She introduced me to the world of affirmations, and it was transformative. One of my favorite affirmations of hers was “All is well.” Whenever things aren’t going right, or seem a little negative, I remind myself that all is well. And upon thinking or saying these…
The next time you are tempted to vent or complain about something, pause for a moment. Remember that the words we say out loud carry energy and power, not just for other people, but for ourselves, too. Words are symbols that represent an energetic vibration, and when we use low-level words, we have low-level experiences. Likewise, when we use high-level…