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Whether you are heading to the beach or taking a staycation, summer is a great time to catch up with a good book — or a few! I wanted to share a few books that can inspire you throughout this season and long after the summer sun fades away: As You Wish By Carol Gates & Tina Shearon This book…
A self-defeating thought is more commonly known as beating yourself up over something, or telling yourself that you do not deserve something that should bring you happiness. We do these things all the time, and they can have a significant impact on overall physical and mental well-being. With a little mindfulness, you can learn to recognize those self-defeating thoughts and…
In order to be part of a strong relationship, you first need to have a solid relationship with yourself. As one relationship ends, it’s easy to fall into feelings of self-despair and doubt. Those feelings need to be built back up before you can embark on a new relationship. Not only will you feel better about yourself, but the growth…
Jealousy is a natural part of life for just about everyone, but it quickly goes from normal to problematic when it consumes your relationship. It’s impossible for two people to have a trusting, caring relationship when it’s built on an unstable foundation of jealousy. While jealousy is a serious issue, it’s not impossible to overcome. Here are some strategies you…
No matter how healthy you think you are, there’s always room for a little detox in your life. Detoxing means different things to different people and might even differ from one month or one week to the next. If you’ve never tried a mind/body detox before, or are new to the concept, here are a few good places to start:…
Life is to short to go around feeling unhappy. That applies to your home, your office, or any other space you inhabit throughout the day. In many cases, you are in control of how your space looks and can customize it to maximize your happiness. Here are some ways you can create a space that can help boost your mood…
As any relationship progresses, it’s bound to become less spontaneous. But that doesn’t mean it’s gone forever. There are many ways you can bring that sense of excitement and adventure into your next date night. Here are some ideas that work for any couple no matter where you live! Change your surroundings One of the best ways to be spontaneous…
We all set goals in many aspects of life — in our jobs, our health, our finances, and more. But yet, many of us are hesitant to set them in our relationships, leading them to get off track as a result. Setting goals is a great way to keep you and your partner on the same page about what you…
We all have an inner monologue that runs in our head all day long. What does your say? Chances are, it’s a lot more negative than positive. We’re all quick to criticize ourselves, but not as quick to take a moment and recognize our accomplishments. With a little mindfulness and a little practice, you can turn those negative aspects of…
You only get one chance to make a first impression, no matter if you’re meeting a stranger on the street or your future boss. These tips for making a great first impression will apply to anyone you encounter. They’ll leave with a good feeling about you, and maybe even feeling a little better about how their day is going! Don’t…