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We all have an inner monologue that runs in our head all day long. What does your say? Chances are, it’s a lot more negative than positive. We’re all quick to criticize ourselves, but not as quick to take a moment and recognize our accomplishments. With a little mindfulness and a little practice, you can turn those negative aspects of…
You only get one chance to make a first impression, no matter if you’re meeting a stranger on the street or your future boss. These tips for making a great first impression will apply to anyone you encounter. They’ll leave with a good feeling about you, and maybe even feeling a little better about how their day is going! Don’t…
Everyone loses motivation now and then, it’s a natural part of life. It can happen when you feel stuck in your person or professional life, or when you’re feeling bored. They key is to notice it when when it happens and find that inspiration again as quickly as possible. Here are some simple ways to get back on track when…
Let’s face it; online dating is the way to meet people these days. Your profile and your interactions on dating sites can make or break your chances for meeting the love of your life. With a little planning, you can set up an attractive profile and can be on your way to meaningful dates that stem from it! Here are…
Meeting new people is never easy, especially if you feel like you do not have the skills necessary to make a good first impression. We all need social networks in our lives to feel a sense of belonging that makes us thrive as people. With a little practice and a little perseverance, you can develop the skills you need to…
No matter how long you and your partner have been together, there’s always an opportunity to put a little more passion in your relationship. Here are three easy ways you can reconnect with your partner and to help your relationship maintain a solid foundation for years to come! Pay Attention We’re all busy and may tend to get lost in…
Most of us are used to talking about what we don’t want or don’t like in life, but much less comfortable talking about what we want — whether it’s at work, at home, or in a relationship. However, we’re not going to get what we want if we don’t learn to ask for it. This is easier said than done,…
If there’s one thing we all could use a little more of, it’s energy. Well, most of us anyway — I think we all know those people who are naturally perky and bursting with energy all the time. If you’re not one of those lucky few, don’t lose hope. There are some simple activities you can do to add more…
When we’re faced with negativity or criticism from others, the “fight or flight” mentality kicks in hard, and our first instinct is usually to run away from the situation. As you’ve probably realized, doing this may not do anything except amplify the bad feelings you’re trying to overcome. The next time you find yourself facing negativity or criticism, turn to…
We’ve all been there — lying awake at night, kicking ourselves over and over again in our minds regarding something we screwed up. No matter how much we tell ourselves that no one is perfect, this is a case where believing it is easier said than done. The next time you find your perfectionist tendencies kicking in, remember these strategies…