Mantras to Help You Through Times of Crisis and Change

A reaffirming mantra might be the furthest thing from your mind when you are in the middle of a crisis or major life change. However, taking a few minutes for mindful reflection can go a long way toward helping you through a difficult time.

Coming up with those mantras can be tough, especially if your mind is buzzing with other things. Here are a few ideas to get you on your way to moving forward through any situation with confidence.

I Can and Will Embrace Change

Whether a change goes well or not is largely dependent on how you approach it. We all have the capacity to work through a difficult or trying situation, but some of us let that ability get buried by anxiety and self-doubt.

Practice the mantra “I can and will embrace change” to clear those negative thoughts from your mind and focus on what’s really needed to accept the change in your life.

I Am Thankful for the Opportunities I Have

No matter how difficult life may seem, it’s the only one you have and there are always things in it to be thankful for. Remembering those opportunities might be just what you need to power through a tough time.

The good things in life always seem to fall by the wayside in times of crisis. Bring them back into focus with the mantra “I am thankful for the opportunities I have.”

My Fears Do Not Define Me

A stressful situation can often exacerbate existing fear and anxiety and make things feel worse than they actually are. It’s a vicious cycle that even the best of us can get caught in during a trying time.

Remind yourself that you are more than your fears and anxieties with the mantra “My fears do not define me.”

Like anything, these mantras are not going to change your situation overnight. With a little time and practice, they can become a positive force in your life and get you back on track toward the happiness and success you deserve.