Mantras to Help You Through Tough Days

There’s nothing like a few words of encouragement to get you through a bad day. But those words can be hard to find when your brain is overwhelmed by anger, sadness, or other negative emotions. Here are a few mantras to keep in mind the next time you are facing a tough situation in your life!

Today Is Not Over Yet

No matter how bad things may seem, there is still time to turn the day around. Even if it’s 11:59 p.m., you can end the day with a smile that will also start the next day on a positive note.

This mantra is also a nice reminder that we are in control of our thoughts and actions, and there is always room to exercise that mindfulness — even on the toughest days. You can always choose to act in a more positive way and not let outside circumstances ruin your day.

My Dreams are Important and Coming True

When you become bogged down by small problems, it’s important to remember the big picture and your large-scale goals. Is what you are doing working toward those goals? If not, then it might be time to reevaluate your priorities.

Taking this moment to clear your mind in the middle of a tough situation might be just the breath of fresh air you need to power through it. Focusing on your dreams is a great way to reignite your passion to overcome an obstacle in your life.

Be Grateful for Each Day

Even a bad day is still a day that you are alive and breathing on this Earth, and that is a very powerful thing. Life is the most important gift that we have, and it should not be wasted or cluttered with negative thoughts and feelings.

Channel this feeling of gratitude and remember that you have the power to create the life you want, no matter what your brain might be trying to tell you on a bad day.