Tackle Negativity and Criticism with Grace

When we’re faced with negativity or criticism from others, the “fight or flight” mentality kicks in hard, and our first instinct is usually to run away from the situation. As you’ve probably realized, doing this may not do anything except amplify the bad feelings you’re trying to overcome.

The next time you find yourself facing negativity or criticism, turn to these strategies to face those feelings head on and come out feeling stronger and more empowered as a result.

Seek Support

Whatever adversity you face, you’re not the only one who has experienced it, no matter how unique it seems. Seek out others to lean on for support, whether it’s someone who has gone through the same thing or just someone to lend a supportive ear.

Look to your existing support network or seek out new sources of support online from people who have the same struggles that you do. Expressing your feelings about negativity and criticism will help you put it behind you for good.

Take the High Road

Another instinct we have around criticism is to respond to every attack someone makes on us. This might feel good in the moment, but it’s not a positive strategy in the long term.

The more you respond to criticism and negativity, the more invested in the situation you become and the more it consumes your life. The harsh reality is that you’re not likely to change anyone’s mind when you respond, so all you’re doing is making things more difficult on yourself.

The next time you want to get into this place, focus on what you’re doing and seek out support from people who believe in what you’re doing. Positive support can drown out even the harshest critics!

Avoid Self-Criticism

Sometimes the toughest critic isn’t anyone on the outside — it’s you! If you’re already facing outside criticism, the last thing you need is internally-driven negativity piling onto it.

Acknowledge these negative thoughts and feelings when they come up in your own mind and use meditation or mantras to put them out of your mind. The change won’t happen overnight, but over time you’ll develop a healthier relationship with self-criticism and doubt.